Plug For Cook Islands: What You Need To Know

What is the plug for Cook Islands? Before you travel, check the information below to make sure your electronic devices are compatible with the outlet type and voltage.


Electrical Summary

Plug Compatibility: Type I

Voltage: 220V – 240V

Frequency: 50 Hz

Type I

Type I Outlet: A white electrical outlet with two sockets and a grounded prong

Can North Americans use Electronics in Cook Islands without an Adapter?

No! North Americans will need an adapter for the outlets and a transformer for the voltage when traveling to Cook Islands. North Americans device plugs will not work with the outlet types in Cook Islands. Also, the voltage in Cook Islands is different from North American voltages.



Can Europeans use Electronics in Cook Islands without an adapter?

Europeans do not need a transformer when traveling to Cook Islands. The voltage in Cook Islands is the same as in Europe. However, Europeans will need a travel adapter when traveling to Cook Islands.


What Outlet does Cook Islands Use?

Type I

Type I Outlet: A white electrical outlet with two sockets and a grounded prong

Type I plug sockets are used in Australia, New Zealand. They have two flat pins and a grounding pin. These plugs are typically used with devices that have a voltage of 230V.


Is it safe to drink water in Cook Islands?

In general, tap water should only be consumed from trusted sources. It’s important to note that water quality can vary depending on the region and even within the same city, so it’s always a good idea to check with locals or authorities for specific information about the area you’ll be visiting. Also, conditions and infrastructure may change over time.
To be on the safe side, you can use common precautions such as boiling tap water for at least one minute, using water purification tablets, or drinking bottled water. It’s also important to note that ice may be made from tap water and that foods may be washed or prepared with tap water.



We recommend always packing a filtered water bottle when traveling:



Travel Essentials

Be sure to check our list of travel essentials before your trip!


Recommended Travel Essentials


Should I get travel insurance when traveling to Cook Islands?

It is generally recommended to get travel insurance when traveling to a different country. Travel insurance can provide financial protection and peace of mind in case of unexpected events, such as medical emergencies, trip cancellations, lost or stolen baggage, or other travel-related mishaps.

Travel insurance can cover various expenses related to your trip, such as medical expenses, emergency medical transportation, trip cancellation or interruption, lost or stolen baggage or personal belongings, and other travel-related expenses.

Before purchasing travel insurance, it’s important to carefully review the policy details, including the coverage limits, exclusions, and any applicable deductibles or copays. You should also make sure that the policy covers any activities or destinations that you plan to participate in or visit during your trip.


Travel Summary

The Cook Islands is a self-governing territory located in the South Pacific Ocean, made up of 15 small islands spread out over 2 million square kilometers. With a population of just over 17,000, the Cook Islands is a small and closely-knit community.

The Cook Islands is known for its stunning natural beauty, including pristine beaches, crystal-clear waters, and lush tropical forests. The country’s economy is largely based on tourism, with visitors drawn to its beautiful scenery and laid-back island lifestyle.


The Cook Islands is a parliamentary democracy, with a system of government that is based on the British model. The country has a unicameral parliament, known as the Legislative Assembly, which is made up of 24 members. The Queen of New Zealand is the country’s official head of state, represented by a representative known as the Queen’s Representative.


In recent years, the Cook Islands has worked to diversify its economy, with a focus on developing its agriculture and fisheries sectors. The country is also a leading producer of black pearls, which are highly prized for their unique color and luster.


The Cook Islands is known for its friendly and welcoming people, as well as its rich cultural heritage. The country has a strong tradition of dance and music, with the Cook Islands dance, or hula, being particularly famous. The country is also home to many ancient Polynesian ruins and historic sites, which are of great cultural and historical significance.


Despite its many strengths, the Cook Islands faces a number of challenges, including climate change, economic development, and social issues such as access to healthcare and education. However, the country remains a unique and beautiful destination, with much to offer visitors and residents alike.


Traveling to another country? Check out our Countries page for more info.